the first snow

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There’s something about the first snow of the season that makes the world feel calmer. Skeleton trees don fluffy coats, icy rooftops shimmer, and the most wonderful- and busiest!- time of the year gets just a bit quieter, if only for one night. We had our first snow here in Providence this past weekend and ah, I am feeling the Nutcracker vibes. Of course, with frozen precipitation come cooler temperatures, making chilly bodies tougher to warm…

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If the cold weather wasn’t enough to make my muscles tighten, Sugarplum, Dew Drop, and Snow Queen will surely finish the job. I think I actually spend half of my Nutcracker run on my left leg, mid-pirouette. By the end of the day, these calves are BURNING. Thank goodness I have A always there to lift me up when my legs give out! And thank goodness my favorite leg warmers come in an adorable child’s size, perfect for warming those tired calves of mine.

Yup, these are actually RubiaWear “Rubita” leg warmers, and they are the cutest. Can you believe there are bunheads with legs the size of my calves? The thought is so precious I couldn’t even type it without scrunching up my face in a silent awwwww!

Anyway, these little miniatures are going to be in heavy rotation this winter. I also love wearing something made by the genuinely lovely, talented, badass boss lady, Ashley Ellis! If you want to warm up this winter and support smart ladies and their business endeavors, check out the rest of the (constantly changing!) RubiaWear collection here.

to infinite and beyond

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Remember when we talked about Apolla Shocks, way back in the day? Well, I’ve been wearing them for about a month now and I am completely hooked. I mean hooked as in, they are with me in Vail and I’m not even dancing here, hooked. So let’s get you better acquainted, shall we?

Apolla offers three different fits, and while the Performance (medium support) seems to be the frontrunner for me at the moment, the Infinite (maximum support) is pulling a close second. I got to try these out these guys in the black, non-traction style…

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A bit taller in the ankle, the Infinte Shocks offer slightly more stability and compression than the Performance style to relieve sore muscles and fight inflammation up through the calf. These socks will be in heavy rotation throughout the season as my feet swell and my joints take on more pressure.

All Apolla Shocks are anatomically correct, meaning there is a right and left side, making their structured arch support even more effective.

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Since receiving my Shocks, I’ve washed them an embarrassingly few number of times (less than I’d care to admit), but you guys, they don’t get stinky! I meant it. My flat shoes and toe pads are disgusting, but the antimicrobial magic in these things keeps them fresh for(almost)ever.

The Infinite style also features a bit more padding (or as the scientists call it, “knit-in energy absorption”) in the metatarsal and heel to cushion your base and protect your feetsies from the damage dancing can (let’s be real, will) cause.

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Has anyone else tried Apolla Shocks? If you are interested in trying these bad boys out for yourself (ppppsssst, they are releasing a new color soon!), enter code STB-ApollaDiscount-2 at checkout for 10% off, valid through 8/31 (wink).

 

all photo by Jenay Evans for setting the barre.

supergirl

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Have you guys seen the new Wonder Woman movie? B and I decided to escape the brutal heat wave that wafted its beastly way through Rhode Island by catching the matinee, and woah baby was it inspiring! My biggest takeaways: I was hungrier for a female superhero movie than I realized, speaking of hunger- seltzer + mixed nuts is a great sneak-it-in movie theater snack, and Diana (+ that fierce braid!) is the best role model, in so many ways…

She is strong, smart, and adorably female (in one scene she sees a baby for the first time and literally stops mid-sentence to get a closer look- this is me all.the.time. ha), she’s witty, she’s fearless, and she never hesitates to throw shade on shady people, if ya know what I mean.

I’ve been rocking my version of the Amazonian braid and my most empowering tee (by Cloud & Victory, of course) and feeling rather wondrous myself!

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Plié, Coupé, Jeté, SLAY. Don’t mind if I do.

Shop the rest of the Cloud & Victory Summer 2017 Collection here. Read my interview with C&V creator here.

twist and shout

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Summer has officially arrived and I am LOVING IT. Wind in my hair, ice cream in my tummy, yes sirrrreee. Between traveling, teaching, and school, this is set to be the busiest summer of my life, but I’m always happiest when I’m buzzing from place to place.

In an attempt to grow my baby muscles/give myself some form of a routine, I’ve been getting back into kickboxing (remember our first fling?), which means more mornings start out early and spandex-y. My body doesn’t exactly wake up craving burpees and boxing, but having fun clothes to wear does help! Especially if you decide to grab an iced tea after working out and want to look a bit less like a drowned rat. If you are in need of some motivation to move this summer, check out Zarely‘s dancer-designed active wear, and use the code KIRSTENZARELY at checkout for 20% off your order.

 

{Here I am sporting the Iana top c/o Zarely, a brand that I am very proud to partner with. Thank you for supporting the brands that support Setting The Barre!}

photos by Jenay Evans.

somewhere upstate

After connecting with nature at the Pillow, M and I headed West towards Kinderhook to visit the sweetest Gma of them all. We were hoping the trip would only take 30(ish) minutes, but then the sun was shining, the tank was clean…IMG_5759IMG_5758IMG_5763IMG_5762…and field after field of wildflowers beckoned from the roadside! We had no choice but to pull over and dive in. So goes summer’s siren song, right? A bit of irony, you may notice, as my shirt claims that I am always on pointe, but if there is any place I would never like to be eeuuh-puueehn, it’s in a dense, damp, field of flowers somewhere upstate. Sure it may sound romantic (wait, does it?), but I assure you, muddy pointe shoes are no picnic. Fortunately I like to think this whole irony thing would be rather welcomed by the designer of this fun tee, Cloud & Victory. Do you guys follow them on instagram? Oh boy, you really should!IMG_5754IMG_5757IMG_5753IMG_5752Min’s endless stream of clever captioning brings this world the (actually funny) ballet humor it so desperately needs right now. Between her wise-cracking edits, C&V’s feed features the brand’s latest designs, yet another outlet for Min’s expert blend of ballet beauty and punny, dad-joke-eqsue humor (my favorite kind). The latest collection is modeled by San Fransisco cool-erina, Mathilde Froustey, and it’s seriously delicious.IMG_5751IMG_5764

Check the lookbook and let me know what you think! Which pieces would you wear?

 

 

 

all photos by Michael Collins for Setting The Barre.

shocking

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As you may recall, if you’ve been following along here for some time, at the end of last season I incurred a host of local injuries around my left bunion area. There was bursitis, sesamoiditis, tendonitis, a real -itis fest, if you will. ANYway, when that all happened, wearing flat technique shoes first thing in the morning became rather unbearable, so my physical therapist suggested I try warming up in socks. I began wearing socks for pliés and tendus, then expanded that to include dégagés, then rond de jambes, then fondus, until one day I was working through the entire barre “en sock”. And let me tell you, it was a magical discovery.

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I found I was able to warm up my feet more thoroughly, connecting down through the floor from the very start of the day. My bones were free to spread and contract as they took their morning breaths, inhaling marley up through their joints and exhaling sweet, strong energy. I was able to dance my entire season sans-itis. A miracle, friends! The only problem? In an attempt to give myself some form of padding, the socks I had on rotation were baggy, bulky, relatively uncomfortable and wholly unflattering.

Then I heard about Apolla Shocks.

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Let me first disclaim: This is not a sponsored post. Although I did receive the Apolla Shocks pictured here complimentary, I approached the brand myself to inquire about their products after being tipped off by the lovely Cirio Collective dancers. Socks specially designed for dancers! Look how pretty! How supportive! How strange! I had to learn more.

And boy am I ever glad I did. As seems to be the trend this days (thank goodness!), sports science, design, and dance have come together in the creation of these beauties. The pair I’m wearing here are the mid-level support and the ones that will likely become my go-to, The Performance Shocks. They feature a compressed weave for extra arch support and ankle stabilization, and a slim yet free toe fit to allow for articulation without suffocating your piggies.

In my shocks I am finally I am able to properly employ my feet at the barre again, shaping them with all of the grounded metatarsals, lifted arches, and lengthened toes I can muster! IMG_5223IMG_5221

All Apolla Shocks come in 3 different shades so you can (at least attempt) to find your shade and ergo, your perfect line, because it’s just that easy, right? These science socks are moisture-wicking (happy dancing- any fellow sweaty feet friends?!) and antimicrobial, meaning every day washing is not necessary (double happy dance).

One of the coolest things about these dance socks is the option for their revolutionary customizable traction. The thin rubber traction starts out rather sticky, but is meant to be worn in to your desired level of grip. Once my shocks start too feel a bit too slippery (I actually like how their feeling after just a few uses), I plan on rubbing some rosin into the soles (as suggested by Apolla) to keep them right where I want ’em.IMG_5222

What do you think? Do you dance in socks? Would you try Apolla? If you are interested, Apolla is offering Setting The Barre readers 10% their first purchase with the code STB-ApollaDiscount-1 at checkout. Valid through June 19th.

 

photos by Jenay Evans for Setting The Barre.

rehearse

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Ballet is one of those things that spills itself into every bit of your life, seeping out from the studio and into places you’d least expect. An example? Okay, from Kindergarten to Grade 5, my rigorous training schedule “required” that I wear tights and a leotard underneath my regular clothes to school most days, so as to be on time for my dance classes that afternoon. Let me clarify- this was never actually imperative, but a cocktail of young bunheadity and an obsessive compulsion toward punctuality had me convinced wearing tights under my OshKosh B’gosh overalls was not only convenient but absolutely necessary. Plus, I felt a bit like a baby ballerina Clark Kent.

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Fast-forward fifteen years, my legs are so accustomed to that itchy tights feeling tht I actively avoid wearing them outside the studio. Too long I’ve suffered the awkward seam-up-the-back-of-the-leg-impression-long-after-you’ve-removed-them-for-the-day situation. Imprints often encircle my shins where convertible tights once lived, haunting far past their shift. But now all of that changes.

Introducing Zarely. Engineered with comfort and aesthetics in mind, the collection of ballet tights and athletic wear was the brainchild of a former San Fransisco Ballet soloist. Created by a team of dancers, designers, and physical therapists, Zarely’s uniquely engineered ballet tights follow a 3-stage system of rehearseperformrecover, specifically designed to support the strenuous schedule of a professional dancer. I’m not one for gimmicks, but with personal endorsements from dancers like Dores Andrés and Lauren Lovette, I couldn’t wait to see what these tights were all about…

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…and woah baby, are they nice. The first thing I must say is they are sooooft. And I mean buttery soft. The waistband is also somehow non-suffocating, which makes me wonder how/why we’ve been wearing glorified sausage casings around our waists all this time. The rehearsal tights (pictured here) feature a special smart compression technology to fight inflammation and swelling, with extra support in hard-working areas (think ankles and knees) and convertible edges are crafted with special attention to ensure flexible, run-free openings (hallelujah). All Zarely tights are fabricated with a special light-reflecting material for a slimming effect and a patterned weave to create a subtly hyperextended illusion. Dancers work incredibly hard every day to form a line worth watching. Twenty-first century technology that can help get the job done? Sign me up!

I’m obviously pretty excited about Zarely and will be featuring more of their designs later this week (stay tuned!), but if you’re interested in finding your best lines, Setting The Barre readers can enter the code KIRSTENZARELY at checkout for an exclusive 20% discount.

all photos by Jenay Evans for Setting The Barre.