to infinite and beyond

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Remember when we talked about Apolla Shocks, way back in the day? Well, I’ve been wearing them for about a month now and I am completely hooked. I mean hooked as in, they are with me in Vail and I’m not even dancing here, hooked. So let’s get you better acquainted, shall we?

Apolla offers three different fits, and while the Performance (medium support) seems to be the frontrunner for me at the moment, the Infinite (maximum support) is pulling a close second. I got to try these out these guys in the black, non-traction style…

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A bit taller in the ankle, the Infinte Shocks offer slightly more stability and compression than the Performance style to relieve sore muscles and fight inflammation up through the calf. These socks will be in heavy rotation throughout the season as my feet swell and my joints take on more pressure.

All Apolla Shocks are anatomically correct, meaning there is a right and left side, making their structured arch support even more effective.

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Since receiving my Shocks, I’ve washed them an embarrassingly few number of times (less than I’d care to admit), but you guys, they don’t get stinky! I meant it. My flat shoes and toe pads are disgusting, but the antimicrobial magic in these things keeps them fresh for(almost)ever.

The Infinite style also features a bit more padding (or as the scientists call it, “knit-in energy absorption”) in the metatarsal and heel to cushion your base and protect your feetsies from the damage dancing can (let’s be real, will) cause.

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Has anyone else tried Apolla Shocks? If you are interested in trying these bad boys out for yourself (ppppsssst, they are releasing a new color soon!), enter code STB-ApollaDiscount-2 at checkout for 10% off, valid through 8/31 (wink).

 

all photo by Jenay Evans for setting the barre.

supergirl

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Have you guys seen the new Wonder Woman movie? B and I decided to escape the brutal heat wave that wafted its beastly way through Rhode Island by catching the matinee, and woah baby was it inspiring! My biggest takeaways: I was hungrier for a female superhero movie than I realized, speaking of hunger- seltzer + mixed nuts is a great sneak-it-in movie theater snack, and Diana (+ that fierce braid!) is the best role model, in so many ways…

She is strong, smart, and adorably female (in one scene she sees a baby for the first time and literally stops mid-sentence to get a closer look- this is me all.the.time. ha), she’s witty, she’s fearless, and she never hesitates to throw shade on shady people, if ya know what I mean.

I’ve been rocking my version of the Amazonian braid and my most empowering tee (by Cloud & Victory, of course) and feeling rather wondrous myself!

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Plié, Coupé, Jeté, SLAY. Don’t mind if I do.

Shop the rest of the Cloud & Victory Summer 2017 Collection here. Read my interview with C&V creator here.

somewhere upstate

After connecting with nature at the Pillow, M and I headed West towards Kinderhook to visit the sweetest Gma of them all. We were hoping the trip would only take 30(ish) minutes, but then the sun was shining, the tank was clean…IMG_5759IMG_5758IMG_5763IMG_5762…and field after field of wildflowers beckoned from the roadside! We had no choice but to pull over and dive in. So goes summer’s siren song, right? A bit of irony, you may notice, as my shirt claims that I am always on pointe, but if there is any place I would never like to be eeuuh-puueehn, it’s in a dense, damp, field of flowers somewhere upstate. Sure it may sound romantic (wait, does it?), but I assure you, muddy pointe shoes are no picnic. Fortunately I like to think this whole irony thing would be rather welcomed by the designer of this fun tee, Cloud & Victory. Do you guys follow them on instagram? Oh boy, you really should!IMG_5754IMG_5757IMG_5753IMG_5752Min’s endless stream of clever captioning brings this world the (actually funny) ballet humor it so desperately needs right now. Between her wise-cracking edits, C&V’s feed features the brand’s latest designs, yet another outlet for Min’s expert blend of ballet beauty and punny, dad-joke-eqsue humor (my favorite kind). The latest collection is modeled by San Fransisco cool-erina, Mathilde Froustey, and it’s seriously delicious.IMG_5751IMG_5764

Check the lookbook and let me know what you think! Which pieces would you wear?

 

 

 

all photos by Michael Collins for Setting The Barre.

shocking

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As you may recall, if you’ve been following along here for some time, at the end of last season I incurred a host of local injuries around my left bunion area. There was bursitis, sesamoiditis, tendonitis, a real -itis fest, if you will. ANYway, when that all happened, wearing flat technique shoes first thing in the morning became rather unbearable, so my physical therapist suggested I try warming up in socks. I began wearing socks for pliés and tendus, then expanded that to include dégagés, then rond de jambes, then fondus, until one day I was working through the entire barre “en sock”. And let me tell you, it was a magical discovery.

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I found I was able to warm up my feet more thoroughly, connecting down through the floor from the very start of the day. My bones were free to spread and contract as they took their morning breaths, inhaling marley up through their joints and exhaling sweet, strong energy. I was able to dance my entire season sans-itis. A miracle, friends! The only problem? In an attempt to give myself some form of padding, the socks I had on rotation were baggy, bulky, relatively uncomfortable and wholly unflattering.

Then I heard about Apolla Shocks.

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Let me first disclaim: This is not a sponsored post. Although I did receive the Apolla Shocks pictured here complimentary, I approached the brand myself to inquire about their products after being tipped off by the lovely Cirio Collective dancers. Socks specially designed for dancers! Look how pretty! How supportive! How strange! I had to learn more.

And boy am I ever glad I did. As seems to be the trend this days (thank goodness!), sports science, design, and dance have come together in the creation of these beauties. The pair I’m wearing here are the mid-level support and the ones that will likely become my go-to, The Performance Shocks. They feature a compressed weave for extra arch support and ankle stabilization, and a slim yet free toe fit to allow for articulation without suffocating your piggies.

In my shocks I am finally I am able to properly employ my feet at the barre again, shaping them with all of the grounded metatarsals, lifted arches, and lengthened toes I can muster! IMG_5223IMG_5221

All Apolla Shocks come in 3 different shades so you can (at least attempt) to find your shade and ergo, your perfect line, because it’s just that easy, right? These science socks are moisture-wicking (happy dancing- any fellow sweaty feet friends?!) and antimicrobial, meaning every day washing is not necessary (double happy dance).

One of the coolest things about these dance socks is the option for their revolutionary customizable traction. The thin rubber traction starts out rather sticky, but is meant to be worn in to your desired level of grip. Once my shocks start too feel a bit too slippery (I actually like how their feeling after just a few uses), I plan on rubbing some rosin into the soles (as suggested by Apolla) to keep them right where I want ’em.IMG_5222

What do you think? Do you dance in socks? Would you try Apolla? If you are interested, Apolla is offering Setting The Barre readers 10% their first purchase with the code STB-ApollaDiscount-1 at checkout. Valid through June 19th.

 

photos by Jenay Evans for Setting The Barre.

recover

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Ahhh, rest. Relaxation. Sitting still. It’s not something dancers think about all that often, but it’s just as essential to the dancer’s life cycle as rehearsal and performance time. With a few injuries under my belt (the infamous spinal fractures of 2013 and who could forget the season of itis?), I’ve taken on self-care with a pretty serious fervor. I meet regularly with our goddess of a physiotherapist, incorporate as many anti-inflammatory foods into my diet as I can without actually sticking my face into a bucket of turmeric, and let a (highly skilled) doctor stick needles into my body more often than I care to admit. I holistic heal like my dancing depends on it because, well, it does.

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But sometimes (ahem, Nutcracker season) there is just not enough time to run to the store when you’ve diced up the last of your ginger. You’re on the zillionth run of Flowers, the stage feels like concrete under your tired knees and you need more immediate relief for those sore calves. I feel you. So does Zarely.

Rounding out their tri-series collection of ballet tights, Zarely’s recover tights support the rehabilitation stage of a dancer’s life cycle. They are made with a graduated compression weave to gently squeeze the muscles, enhancing blood flood to achey stems.

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So let’s be real- these puppies are tight in every sense of the word. I grunted several times whilst putting them on. But once their constricting hug enveloped my legs completely, I could really feel the heal! Plus, the looser, flexible hip area allows for full range of motion, meaning once their on, you can slide around for some stretching, easy peasy.

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I can’t wait to wear these the next time I have a guesting that requires air travel. Have you ever felt like your ankles and feet have doubled in size from departure to arrival? The extended period of time spent sitting restricts blood flow to these areas, causing painful puffing. It’s really no fun landing in a host city to perform with swollen feet, so I’m looking forward to repairing in the air with Zarely. (double wink)

These compression tights also look beautiful, unlike most of their clinical counterparts, so they would be perfect for a post-performance gala or celebratory drink. Tingle while you mingle! Haha, sorry, I tried.

If you’d like to get your body restoration on, head over to Zarely and use the code KIRSTENZARELY at checkout for a 20% discount. See my previous posts on their rehearsal and performance tights for more reviews.

 

all photos by Jenay Evans for Setting The Barre.

rehearse

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Ballet is one of those things that spills itself into every bit of your life, seeping out from the studio and into places you’d least expect. An example? Okay, from Kindergarten to Grade 5, my rigorous training schedule “required” that I wear tights and a leotard underneath my regular clothes to school most days, so as to be on time for my dance classes that afternoon. Let me clarify- this was never actually imperative, but a cocktail of young bunheadity and an obsessive compulsion toward punctuality had me convinced wearing tights under my OshKosh B’gosh overalls was not only convenient but absolutely necessary. Plus, I felt a bit like a baby ballerina Clark Kent.

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Fast-forward fifteen years, my legs are so accustomed to that itchy tights feeling tht I actively avoid wearing them outside the studio. Too long I’ve suffered the awkward seam-up-the-back-of-the-leg-impression-long-after-you’ve-removed-them-for-the-day situation. Imprints often encircle my shins where convertible tights once lived, haunting far past their shift. But now all of that changes.

Introducing Zarely. Engineered with comfort and aesthetics in mind, the collection of ballet tights and athletic wear was the brainchild of a former San Fransisco Ballet soloist. Created by a team of dancers, designers, and physical therapists, Zarely’s uniquely engineered ballet tights follow a 3-stage system of rehearseperformrecover, specifically designed to support the strenuous schedule of a professional dancer. I’m not one for gimmicks, but with personal endorsements from dancers like Dores Andrés and Lauren Lovette, I couldn’t wait to see what these tights were all about…

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…and woah baby, are they nice. The first thing I must say is they are sooooft. And I mean buttery soft. The waistband is also somehow non-suffocating, which makes me wonder how/why we’ve been wearing glorified sausage casings around our waists all this time. The rehearsal tights (pictured here) feature a special smart compression technology to fight inflammation and swelling, with extra support in hard-working areas (think ankles and knees) and convertible edges are crafted with special attention to ensure flexible, run-free openings (hallelujah). All Zarely tights are fabricated with a special light-reflecting material for a slimming effect and a patterned weave to create a subtly hyperextended illusion. Dancers work incredibly hard every day to form a line worth watching. Twenty-first century technology that can help get the job done? Sign me up!

I’m obviously pretty excited about Zarely and will be featuring more of their designs later this week (stay tuned!), but if you’re interested in finding your best lines, Setting The Barre readers can enter the code KIRSTENZARELY at checkout for an exclusive 20% discount.

all photos by Jenay Evans for Setting The Barre.

happiness is a warm back

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Way back in January, I made one big new year’s resolution and a smaller one: to learn how to knit.  One of my best friends shared the desire to learn, so together we made an adventure of it, rounded up supplies, filled a big bowl with popcorn, and started YouTubing tutorials.  I like to fancy myself a crafty lady, but my goodness!  Knitting is hard.  Several frustrating hours and unraveled skeins later, though, we were very slowly sort-of-kind-of-knitting.

Quite a few of the dancers at FBP are avid knitters, but none rival the ultimate knitting queen, Vilia Putrius.  With several decades of knitting experience, she has certainly earned that title…

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Vilia learned to knit when she was just 5 years old.  You could say a talent for crafting runs in the family.  Ms. Putrius grew up in a family of circus artists (how cool is that?) and some of her earliest memories are of her parents sewing costumes and knitting clothing for she and her brother.  By age 18, Vilia had become a professional ballet dancer, but that homespun tendency ran deep.  When she struggled to find warm ups to suit her distinctive style, Vilia took matters into her own needle-clad hands.  Her obvious talent turned the craft into a business, and a few years later Arleo Wear was born.

Being a professional ballerina herself, Vilia is able to design pieces that a dancer truly needs. The Arleo Wear-covered dancers of FBP are a clear indication of that specificity; In the studio we stay bundled  in her cozy overalls, signature sleek ankle warmers, and on-trend convertible shorts, but it seems everyone’s favorite design might be the brilliant back warmer.

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Perfect for class and rehearsals alike, the Arleo back warmer allows freedom of movement in the hips and shoulders while keeping the core toasty.  Finally a way to keep an eye on lines without sacrificing comfort and style, ah!  Her knitting expertise is also woven into every garment she designs, using only the finest yarns to create these essential pieces.

Now that I have my back warmer, I truly wonder how I ever got along without it.  It’s like a ballet-appropriate version of your favorite cozy sweater.  And really, isn’t that what we all want?

to shop.

also check out her accessories while you’re at it. (you might see a familiar face;)