hot town, summer in the city

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It’s been a whole month (!) since Swan Lake. Several days after the final performance, The Great Flu of ’19 knocked me down for 2 weeks and well, you could say I ran out of steam. My annual lofty goals to “keep dancing all summer” fizzled under piles of tissues, and needless to say, I’ve been looking for motivation to get back into the studio ever since. Well guys, I think I might have just found it…

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We know the magic of Zarely’s super soft tights (I love the recovery compression tights for going out after a performance when my legs need a little love!) and elevated activewear, but did you know they recently released two leotards? Well, listen up. I’m out here shouting it from the rooftops.

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Have I peaked your curiosity? Okay, the review…

In keeping with Zarely’s design style, the Alicia leotard is cut to flatter. I was worried about her higher neckline, but the material (made in Italy) hugs so nicely. The lining is soft but effective- trust a busty ballerina to give you an honest assessment when it comes to support that doesn’t strangle you.

The base fabric is  thick enough to smooth things out without puffing up, but I think my favorite feature is the mesh panel…

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The designers at Zarely pay special attention to lines when creating each piece, and woah baby, it pays off. I’m not typically one for wearing mesh on the front of my torso, but this leotard dips a toe into the trend without being over the top. I’m a fan.

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So, what do you think?! If you’re interested in trying out one of Zarely‘s new leo’s (or any of their well-made dancewear) and want a little discount, use code KIRSTENZARELY for 20% off at checkout.

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photos by Jenay Evans for STB.

that’s a wrap

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It’s the most wonderful time of the year! Two weeks from today marks opening night of Nutcracker and the first official day of winter. But dancers know Nutcracker season is already in full swing, and New Englanders (or other cold-weather-dwellers) know winter has indeed arrived.

Early sunsets and extended studio hours make for chilly ballerinas. Luckily, my absolute favorite dancewear brand, RubiaWear, has us covered. Literally. Hehe.

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I firmly believe everything Ashley Ellis touches turns to gold. The RubiaWear creator and Boston Ballet principal dancer has been growing her collection of ultra-soft and flattering warm ups (which began as a range of legwarmers), and I am all about it. I’ve waxed poetic on the perfection of Rubia legwarmers in the past, but have I introduced you to the Cora wrap?

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Made from the softest fabric in a rainbow of color options, the Cora is cut to the perfect long-enough-to-warm-you-up but short-enough-to-keep-things-light way that Ashley’s designs seem to nail every time. The cozy wrap multitasks as much as its maker, lending itself to a whole gamut of various functions. While I tend to wear it doubled up around my hips, I’ve also been known to circle it around my neck when my shoulders feel stiff, or blanket it over my knees backstage.

Versatility, coziness, and a ballerina-run business. Win, win, win, as they say.

Curious about Cora? Check out my chat with Ashley here and browse the full RubiaWear line here.

to infinite and beyond

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Remember when we talked about Apolla Shocks, way back in the day? Well, I’ve been wearing them for about a month now and I am completely hooked. I mean hooked as in, they are with me in Vail and I’m not even dancing here, hooked. So let’s get you better acquainted, shall we?

Apolla offers three different fits, and while the Performance (medium support) seems to be the frontrunner for me at the moment, the Infinite (maximum support) is pulling a close second. I got to try these out these guys in the black, non-traction style…

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A bit taller in the ankle, the Infinte Shocks offer slightly more stability and compression than the Performance style to relieve sore muscles and fight inflammation up through the calf. These socks will be in heavy rotation throughout the season as my feet swell and my joints take on more pressure.

All Apolla Shocks are anatomically correct, meaning there is a right and left side, making their structured arch support even more effective.

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Since receiving my Shocks, I’ve washed them an embarrassingly few number of times (less than I’d care to admit), but you guys, they don’t get stinky! I meant it. My flat shoes and toe pads are disgusting, but the antimicrobial magic in these things keeps them fresh for(almost)ever.

The Infinite style also features a bit more padding (or as the scientists call it, “knit-in energy absorption”) in the metatarsal and heel to cushion your base and protect your feetsies from the damage dancing can (let’s be real, will) cause.

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Has anyone else tried Apolla Shocks? If you are interested in trying these bad boys out for yourself (ppppsssst, they are releasing a new color soon!), enter code STB-ApollaDiscount-2 at checkout for 10% off, valid through 8/31 (wink).

 

all photo by Jenay Evans for setting the barre.

supergirl

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Have you guys seen the new Wonder Woman movie? B and I decided to escape the brutal heat wave that wafted its beastly way through Rhode Island by catching the matinee, and woah baby was it inspiring! My biggest takeaways: I was hungrier for a female superhero movie than I realized, speaking of hunger- seltzer + mixed nuts is a great sneak-it-in movie theater snack, and Diana (+ that fierce braid!) is the best role model, in so many ways…

She is strong, smart, and adorably female (in one scene she sees a baby for the first time and literally stops mid-sentence to get a closer look- this is me all.the.time. ha), she’s witty, she’s fearless, and she never hesitates to throw shade on shady people, if ya know what I mean.

I’ve been rocking my version of the Amazonian braid and my most empowering tee (by Cloud & Victory, of course) and feeling rather wondrous myself!

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Plié, Coupé, Jeté, SLAY. Don’t mind if I do.

Shop the rest of the Cloud & Victory Summer 2017 Collection here. Read my interview with C&V creator here.

somewhere upstate

After connecting with nature at the Pillow, M and I headed West towards Kinderhook to visit the sweetest Gma of them all. We were hoping the trip would only take 30(ish) minutes, but then the sun was shining, the tank was clean…IMG_5759IMG_5758IMG_5763IMG_5762…and field after field of wildflowers beckoned from the roadside! We had no choice but to pull over and dive in. So goes summer’s siren song, right? A bit of irony, you may notice, as my shirt claims that I am always on pointe, but if there is any place I would never like to be eeuuh-puueehn, it’s in a dense, damp, field of flowers somewhere upstate. Sure it may sound romantic (wait, does it?), but I assure you, muddy pointe shoes are no picnic. Fortunately I like to think this whole irony thing would be rather welcomed by the designer of this fun tee, Cloud & Victory. Do you guys follow them on instagram? Oh boy, you really should!IMG_5754IMG_5757IMG_5753IMG_5752Min’s endless stream of clever captioning brings this world the (actually funny) ballet humor it so desperately needs right now. Between her wise-cracking edits, C&V’s feed features the brand’s latest designs, yet another outlet for Min’s expert blend of ballet beauty and punny, dad-joke-eqsue humor (my favorite kind). The latest collection is modeled by San Fransisco cool-erina, Mathilde Froustey, and it’s seriously delicious.IMG_5751IMG_5764

Check the lookbook and let me know what you think! Which pieces would you wear?

 

 

 

all photos by Michael Collins for Setting The Barre.

shocking

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As you may recall, if you’ve been following along here for some time, at the end of last season I incurred a host of local injuries around my left bunion area. There was bursitis, sesamoiditis, tendonitis, a real -itis fest, if you will. ANYway, when that all happened, wearing flat technique shoes first thing in the morning became rather unbearable, so my physical therapist suggested I try warming up in socks. I began wearing socks for pliés and tendus, then expanded that to include dégagés, then rond de jambes, then fondus, until one day I was working through the entire barre “en sock”. And let me tell you, it was a magical discovery.

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I found I was able to warm up my feet more thoroughly, connecting down through the floor from the very start of the day. My bones were free to spread and contract as they took their morning breaths, inhaling marley up through their joints and exhaling sweet, strong energy. I was able to dance my entire season sans-itis. A miracle, friends! The only problem? In an attempt to give myself some form of padding, the socks I had on rotation were baggy, bulky, relatively uncomfortable and wholly unflattering.

Then I heard about Apolla Shocks.

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Let me first disclaim: This is not a sponsored post. Although I did receive the Apolla Shocks pictured here complimentary, I approached the brand myself to inquire about their products after being tipped off by the lovely Cirio Collective dancers. Socks specially designed for dancers! Look how pretty! How supportive! How strange! I had to learn more.

And boy am I ever glad I did. As seems to be the trend this days (thank goodness!), sports science, design, and dance have come together in the creation of these beauties. The pair I’m wearing here are the mid-level support and the ones that will likely become my go-to, The Performance Shocks. They feature a compressed weave for extra arch support and ankle stabilization, and a slim yet free toe fit to allow for articulation without suffocating your piggies.

In my shocks I am finally I am able to properly employ my feet at the barre again, shaping them with all of the grounded metatarsals, lifted arches, and lengthened toes I can muster! IMG_5223IMG_5221

All Apolla Shocks come in 3 different shades so you can (at least attempt) to find your shade and ergo, your perfect line, because it’s just that easy, right? These science socks are moisture-wicking (happy dancing- any fellow sweaty feet friends?!) and antimicrobial, meaning every day washing is not necessary (double happy dance).

One of the coolest things about these dance socks is the option for their revolutionary customizable traction. The thin rubber traction starts out rather sticky, but is meant to be worn in to your desired level of grip. Once my shocks start too feel a bit too slippery (I actually like how their feeling after just a few uses), I plan on rubbing some rosin into the soles (as suggested by Apolla) to keep them right where I want ’em.IMG_5222

What do you think? Do you dance in socks? Would you try Apolla? If you are interested, Apolla is offering Setting The Barre readers 10% their first purchase with the code STB-ApollaDiscount-1 at checkout. Valid through June 19th.

 

photos by Jenay Evans for Setting The Barre.

recover

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Ahhh, rest. Relaxation. Sitting still. It’s not something dancers think about all that often, but it’s just as essential to the dancer’s life cycle as rehearsal and performance time. With a few injuries under my belt (the infamous spinal fractures of 2013 and who could forget the season of itis?), I’ve taken on self-care with a pretty serious fervor. I meet regularly with our goddess of a physiotherapist, incorporate as many anti-inflammatory foods into my diet as I can without actually sticking my face into a bucket of turmeric, and let a (highly skilled) doctor stick needles into my body more often than I care to admit. I holistic heal like my dancing depends on it because, well, it does.

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But sometimes (ahem, Nutcracker season) there is just not enough time to run to the store when you’ve diced up the last of your ginger. You’re on the zillionth run of Flowers, the stage feels like concrete under your tired knees and you need more immediate relief for those sore calves. I feel you. So does Zarely.

Rounding out their tri-series collection of ballet tights, Zarely’s recover tights support the rehabilitation stage of a dancer’s life cycle. They are made with a graduated compression weave to gently squeeze the muscles, enhancing blood flood to achey stems.

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So let’s be real- these puppies are tight in every sense of the word. I grunted several times whilst putting them on. But once their constricting hug enveloped my legs completely, I could really feel the heal! Plus, the looser, flexible hip area allows for full range of motion, meaning once their on, you can slide around for some stretching, easy peasy.

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I can’t wait to wear these the next time I have a guesting that requires air travel. Have you ever felt like your ankles and feet have doubled in size from departure to arrival? The extended period of time spent sitting restricts blood flow to these areas, causing painful puffing. It’s really no fun landing in a host city to perform with swollen feet, so I’m looking forward to repairing in the air with Zarely. (double wink)

These compression tights also look beautiful, unlike most of their clinical counterparts, so they would be perfect for a post-performance gala or celebratory drink. Tingle while you mingle! Haha, sorry, I tried.

If you’d like to get your body restoration on, head over to Zarely and use the code KIRSTENZARELY at checkout for a 20% discount. See my previous posts on their rehearsal and performance tights for more reviews.

 

all photos by Jenay Evans for Setting The Barre.