Today I am so excited to share some thoughts from the bright ball of sunshine that is Miss Shelby Elsbree. In perfect sync with Tchaikovsky’s return to the studios and the migration of cloves towards the front of my spice rack, the ever charming Boston Ballet dancer muses on spreading joy- both to yourself and to others- throughout the holiday season.
Happiness.
There are so many opportunities to seek it throughout our long days…shorter now with a shy winter sun. In the dance world, most of us are preparing to dive head first into our annual Nutcracker marathons, a sugar-coated race to New Years Eve during which Tchaikovsky melodies float endlessly in and out of our minds and bodies. The thing that I hold onto each December, the thing that re-energizes my soul and ignites my daily motivation is that solitary concept of spreading joy. The holiday season is so much about generosity.. giving of your time, your resources, your gifts, your love…all in the name of sharing happiness. This is what each performance of the yuletide classic gives us the opportunity to do.
The luxury of happiness lies in the reality that it can manifest itself in so many different ways, unique to your own pleasures and pursuits. Perhaps your morning playlist puts the pep in your step, an afternoon coffee with a good friend, or phone call to your family…The light of a new day, the nourishment of a lovely meal, the pairing of a great wine/cheese…the most excited greeting home from your new puppy (…his name is Oliver :)
The thing about happiness is that it remains a choice we have to make – the old adage we’ve heard many a time could not ring truer this time of year, when summer sun is long gone and chilly days stake their claim. We can decide to harness positive energy, to share/spread light wherever our days might take us, to fixate on the good things (which inevitably sheds a healthier light on the not so good things). We can find moments in our day, or cadences in our conversation that not only strengthen our own perspective, but that inspire the motives of those we speak to as well…this forms a generous cycle of perpetuated happiness!
This past season I’ve been contemplating the idea of meditation. The thought of finding silent moments to receive stillness, to allow thoughts to flow freely in and out of my conscious, to sink into the present, to find happiness…To be honest, I’ve never been one to indulge this discipline successfully — until that is, I realized my meditation comes in a different form than a cross-legged posture. Nearly every morning, dancers all over the world start their day with a class. A gentle barre to warm up the bones, to encourage the body, followed by a more liberating center. This, I realized, is how and when I set the pace of my day.
Be it a more successful start (physically/mentally), or a day I feel faced with challenges, I strive to see the light in my steps, my words, my thoughts…Not every day is going to be perfect needless to say, but it will offer the choice to seek and share the one thing we all hope to find at the start, middle and end of each day, each week, month, year, season…a daily decision, a hopeful, contagious, incandescent choice to be happy.
For more from Shelby, check out peeks of her life as a ballet dancer/experimental chef/budding photographer on her inspiring blog, Tutus & Tea. Thank you Shelby!
xx
Setting The Barre 