i changed my breakfast

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I am a creature of habit.  I don’t easily tire of routines, and when I find a recipe or food I like, I will often eat it every day until the season’s agricultural tide urges change.  That being said, every now and again a friend will recommend something (the breakfast bowl that inspired the image above has become one of my favorites) and it will scramble up my whole pattern in the most refreshing way.

Recently, two of my best friends have been raving about steel cut oats.  Their promise of a fuller, nuttier flavor and more robust consistency (as opposed to traditional rolled oats) finally wore me down; it was time for this creature of habit to break the mold.img_9564

Though they take quite a bit longer to prepare (about 20 minutes versus the 5 minute cook time for old fashioned rolled oats), those little steel cut morsels really are a game changer.  My mornings have me feeling stronger and more energized throughout the rehearsal day.  I’ve been mixing in some flax seeds as my oats cool, to give them even more substance, and a secret ingredient for an added boost…img_9563

DanceFoods is the first superfood blend made specifically with dancers in mind.  It contains a mix of maca root, raw cocoa, goji berries and plant protein, all sourced from small farmers growing chemical/hormone free plants.  That’s all of the organic antioxidants and energizing goodness, and none of the extra junk!

The blend was conceptualized by a former professional dancer who felt the stress of long rehearsal days weighing on him.  With little time to prepare an adequate lunch, he could feel himself growing weaker.  His solution was to create this blend, providing dancers with a quick way to digest the essential vitamins we so often miss out on.

A dancer’s body is her instrument, and taking care of that instrument begins on the inside.  To get the best fuel possible, I’ve been cooking up some oats every morning and mixing the superfood blend right in.  I top the whole shebang with some berries and cinnamon et voila!  My routine has transformed.  img_9557

DanceFoods is offering Setting The Barre readers a 10% discount on their first purchase!  Use the code ‘settingthebarre’ at checkout.img_9561

striking a balance

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Earlier this summer, I hopped a bus to NYC to visit a friend temporarily in town from the Royal Danish Ballet. Seven years had passed since our bonding at Jacob’s Pillow but! thanks to the joys of social media, there was a strong sense of uninterrupted connection between us.  If not in a multi-paragraph message framed in Facebook Blue, than through the remarkably vivid  612×612-pixel window of good old Instagram, over the years we shared in our adventuring.  We watched each other grow.  Separate, but together.

At long last on a rooftop above Brooklyn, pocketed by twinkle lights, we reunited.  The alfresco table was beset with blondes, some faces familiar and some new.  Among those whose acquaintance I’d only just made was the delightful Miss Shelby Elsbree.

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As the sun slipped away, we loaded up on fresh mussels, al dente pasta, and July-ripened artichokes.  Basketballs abounded, flirtatious chefs offered shots and the rosé seemed to reappear endlessly.  We discussed Copenhagen, Boston, Providence, Bournonville, Forsythe and Balanchine.  Collectively reliving old romances, mulling over the merits of dating apps and fantasizing future travels we filled the gaps between our cities with easy communication and the breaking of bread.

The notoriously small nature of the ballet world felt tangible on that breezy New York evening and again this past weekend, when Jessica Spinner of The Whole Dancer reached out to me about her webinar on eating and injury prevention for dancers.  The internet seminar, live on August 27th at 8 pm (or whenever it hits your inbox- all who register will receive a copy of the discussion via email) is completely free and features none other than, that’s right, Boston Ballet Corps Member, Shelby Elsbree.

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Balancing strength and artistry seems a fitting topic for Miss Elsbree, a spirited pint of a person whose energy supersedes her.  The collection of “culinary curiosities” and bits of ballerina life comprising her blog, Tutus & Tea, showcases her unique ability to maintain a harmony between the two.  Here, in her lovely little corner of the web, Shelby proves she has as much grace and power in the kitchen as she does in the studio.

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Avoiding injury as a professional dancer is hard.  Cultivating a healthy relationship with food can be, too.  That essential, deeply personal balance between dance and life often alludes us.  To steal Shelby’s secrets, register for the free webinar (live one week from tonight), and join as she and holistic health coach, Jessica Spinner, navigate the twisting road towards a protective and empowering dancer diet.  Learn how to decipher primary and secondary foods, choose superfoods when recovering from an injury, and experiment with an eating plan to reach your ideal dancer’s body.  Nourish your body and mind.  Your tastebuds (and injury-free bod!) will thank you.

photos by Kenneth B. Edwards.