perform and protect

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Every year around the first week of November, my calendar fills up with acupuncture appointments and ice baths. My heating pad fires up multiple times a day, I sit down whenever possible, and when standing is a necessity, I consciously shift weight back and forth between my two legs to avoid (or let’s be honest, delay) the eminent burn out of my left calf muscle. That’s right, Nutcracker Season is upon us and my left leg is feeeeeeling it.

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If you have danced any variation of the “traditional” Petipa version of Grand Pas (affectionately referred to as Grandpa), you know what I mean. Each and every section of the 15 minute pas de deux- from adagio to coda- seems to depend heavily on the strength of the left leg. It’s the supporting leg in every pirouette, promenade, and balance and by the last cymbal crash, that baby is screaming.

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Swooping in to give my left calf any chance of survival this season, my favorite compression-tech dancewear brand, Apolla, sent over one of their newest products to save the day. The K-warmer (short for Kinesio) is made with a tight-knit to provide targeted compression to sore leg muscles. The special weave encourages circulation, which reduces inflammation and lowers the risk of injury. It’s sort of like having a personal physical therapist following your sore legs around, wrapping tape where you need support and applying pressure where you need blood flow.

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I love that the K-warmer provides support while still allowing my body to perform at its full range of motion. The warmers (which come in a set) can be extended for full leg coverage, but I like to double up on the squeeze-factor by folding one down around my calf for an extra warm hug. On particularly long days, I keep my K-warmers on when I leave the studio, so they can keep working their magic while my body transitions into rest mode. Performance and protection, double whammy! They are also antimicrobial (aka not stinky), sleek fitting (hello tutu time), and dancer approved.

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I really do swear by all of Apolla’s products and wear them daily. You guys know, I only work with brands that I genuinely love and think you will, too! If you want to get your hands on/legs in a pair of K-warmers, use code STB-ApollaDiscount-4 for 10% off at checkout.

PS- this is not an affiliate code- I don’t make any money from this, just want to spread the love and help you survive Nutcracker Season! Code is valid through November 22, 2018. xx

rehearsal chic

NYC Ballet Ballerina Style

After reading this article on HuffPo about the style of NYCB’s ballerinas, I started considering; how exactly does one’s in-studio style develop?  Everyone has their preferred dancewear flavor, from the guy who sports a wrestling singlet every Saturday to the girl who never starts class without her fluffy knit shawl.  We’ve all seen (and worn) some version of the sheer black wrap skirt and we revel in the magic of the tights-turned-bra-top trick.  We’ve certainly all experienced the softness, warmth, and fat-day-concealing power of the baggy cotton overalls that are somehow deemed acceptable garb within the half circle of wooden barres.  A company-wide rumor of unclaimed “trashbag” anything (shorts, pants, jumpsuits) in the lost and found excites us beyond belief.  But what exactly determines which odd ballet trend we go for?  Why do some of us reach for a sleek black camisole while others relish the chance to don a bright purple Yumiko in the morning?

Personally, I think it has something to do with our sartorial choices outside the studio.  Par example, one of my best friends is a true earrings girl.  From big studs to pearls to danglies (made that word up), she has a big jewelry box stuffed full of them…it’s like the Whole Foods bulk section in there.  She never leaves the house without some kind of ear decor, and she’s even been known to coordinate her earring/leotard combos quite painstakingly.  The brilliance in her dressing?  Without many other options for accessorizing your rehearsal-wear (shoes don’t deviate much from pink satin and necklaces/bracelets/scarves can be cumbersome), earrings are a really smart way to jazz up your ballet gear.  So bravo, T!

As for me, I’m getting pretty excited about a custom-made pair of leg warmers currently being knitted for me by the lovely Vilia Putrius.  Her stuff is seriously amazing…can’t wait to see how these turn out!

Happy Monday!