
I used to claim I’d never enjoy running. Being a dancer, my joints are very dear to me, and the negative effect running can have on them was just never worth the risk. This summer, however, that changed.
I decided to try interval running, a technique where you run for a few minutes, then walk for a few minutes, and alternate the two speeds throughout your entire distance. I am SO glad to have finally realized the beauty that is interval running. It allows me to rest my joints and feet for a bit between spurts, while still keeping my heart rate elevated for the duration of the workout. That is what you call the best of both worlds, folks!
Now, I can proudly say I am a changed woman. While I can’t yet claim to ever actually look forward to running (constant heavy breathing, hair stuck to my forehead with sweat, aching feet, and I don’t even get to wear a tutu? hard to see the bright side here…), I have finally found a way to make running accessible to me. I even went out running in the pouring rain the other day, just to get in a good sweat and clear my mind! This may not seem like an accomplishment to most, but I am pretty darn proud.
{spotted: raindrops on roses during my rainy run}