that’s a wrap

IMG_4154

It’s the most wonderful time of the year! Two weeks from today marks opening night of Nutcracker and the first official day of winter. But dancers know Nutcracker season is already in full swing, and New Englanders (or other cold-weather-dwellers) know winter has indeed arrived.

Early sunsets and extended studio hours make for chilly ballerinas. Luckily, my absolute favorite dancewear brand, RubiaWear, has us covered. Literally. Hehe.

IMG_4173.JPG

I firmly believe everything Ashley Ellis touches turns to gold. The RubiaWear creator and Boston Ballet principal dancer has been growing her collection of ultra-soft and flattering warm ups (which began as a range of legwarmers), and I am all about it. I’ve waxed poetic on the perfection of Rubia legwarmers in the past, but have I introduced you to the Cora wrap?

IMG_4152

Made from the softest fabric in a rainbow of color options, the Cora is cut to the perfect long-enough-to-warm-you-up but short-enough-to-keep-things-light way that Ashley’s designs seem to nail every time. The cozy wrap multitasks as much as its maker, lending itself to a whole gamut of various functions. While I tend to wear it doubled up around my hips, I’ve also been known to circle it around my neck when my shoulders feel stiff, or blanket it over my knees backstage.

Versatility, coziness, and a ballerina-run business. Win, win, win, as they say.

Curious about Cora? Check out my chat with Ashley here and browse the full RubiaWear line here.

perform and protect

IMG_1927

Every year around the first week of November, my calendar fills up with acupuncture appointments and ice baths. My heating pad fires up multiple times a day, I sit down whenever possible, and when standing is a necessity, I consciously shift weight back and forth between my two legs to avoid (or let’s be honest, delay) the eminent burn out of my left calf muscle. That’s right, Nutcracker Season is upon us and my left leg is feeeeeeling it.

IMG_1928

If you have danced any variation of the “traditional” Petipa version of Grand Pas (affectionately referred to as Grandpa), you know what I mean. Each and every section of the 15 minute pas de deux- from adagio to coda- seems to depend heavily on the strength of the left leg. It’s the supporting leg in every pirouette, promenade, and balance and by the last cymbal crash, that baby is screaming.

IMG_1926

Swooping in to give my left calf any chance of survival this season, my favorite compression-tech dancewear brand, Apolla, sent over one of their newest products to save the day. The K-warmer (short for Kinesio) is made with a tight-knit to provide targeted compression to sore leg muscles. The special weave encourages circulation, which reduces inflammation and lowers the risk of injury. It’s sort of like having a personal physical therapist following your sore legs around, wrapping tape where you need support and applying pressure where you need blood flow.

IMG_1932

I love that the K-warmer provides support while still allowing my body to perform at its full range of motion. The warmers (which come in a set) can be extended for full leg coverage, but I like to double up on the squeeze-factor by folding one down around my calf for an extra warm hug. On particularly long days, I keep my K-warmers on when I leave the studio, so they can keep working their magic while my body transitions into rest mode. Performance and protection, double whammy! They are also antimicrobial (aka not stinky), sleek fitting (hello tutu time), and dancer approved.

IMG_1930

I really do swear by all of Apolla’s products and wear them daily. You guys know, I only work with brands that I genuinely love and think you will, too! If you want to get your hands on/legs in a pair of K-warmers, use code STB-ApollaDiscount-4 for 10% off at checkout.

PS- this is not an affiliate code- I don’t make any money from this, just want to spread the love and help you survive Nutcracker Season! Code is valid through November 22, 2018. xx

bippity-bopitty-boo

IMG_4340

IMG_4247

IMG_4230

IMG_4085

You know those moments in life when everything seems to fall into place serendipitously? A stranger reaches out on Facebook, timing is right, and good vibes effervesce abundantly…

This was my Cinderella story. On Tuesday we drove to Connecticut and made a variation (with 3 menages!). On Wednesday we tasted a giant pretzel, then hit the stage with lights and fog. And glitter. On Thursday we dress rehearsed and dress rehearsed again. Followed by margaritas and tacos in the rain. On Friday we took a Tesla to lunch, we ran-through et voila, on Saturday, we performed for a sold out house. We signed autographs, we took pictures, we performed again. We ate tapas and crossed paths with old friends while forging ships with new ones. On Sunday, another sold out show, more signatures on playbills, and sweet words from the kindest of people. Goodbyes were harder than anticipated, for this crew I spent just 6 days with. But isn’t that what it’s all about? Experiences that leave you wanting more, and checking your toes for magical shoes, as you lay half asleep in your bed, wondering if the whole thing had perhaps been a dream…

IMG_4166

performance photos and beautiful experience via Ballet Theater Company.

swimming into spring

unnamed-1.jpgIMG_3757.jpg

It’s here! Spring sunshine, mermaid musings, and the final week of the FBP season! Whew!

What a long and fulfilling season it has been.  I’ve been a lonely widow, a playful courier of faith, a sugar-filled fairy, an icy queen, a dewy drop, a romantic American, a rousing ruby, a hyper fox, a slippery tippler, a gush of thrusting gust, a significantly more spritely American, and now, a marveling mermaid.

Here’s to a season of playing, dancing, stumbling, swooshing, and swimming. I am beyond excited to jump down under the sea this weekend. If you’re in New England, I hope you’ll join me.

a chat with lauren lovette

Lauren_Lovette_for_Zarely_1800_1000_1400x.progressiveNYCB Principal Lauren Lovette, photo by Zarely.

At the Vail Dance Festival back in August, I was walking through the park on my way back from the amphitheater when I happened upon Lauren Lovette. She was sitting on a park bench, headphones around her neck, smiling at the wind. Mere hours away from premiering her new work (in which she was also dancing) that evening, Lauren looked calm and comfortable. So I decided to say hello.

Two hours later, we had recorded an entire (2 part!) interview and were now veering into a most interesting topic- her recent foray into veganism. Having just watched What The Health? with the rest of the Netflix loving world, veganism was at the forefront of my mind, and chatting about it with Lauren only further excited me. It wasn’t until the imminent food poisoning incident that I actually went fully plant-based, but I recently re-listened to our veganism chat and found Lauren’s story pretty enlightening.

Ms. Lovette is insightful, down-to-earth, and honest. Plus, there’s no denying her perfect podcast toned voice. ;) She shares her struggle with keeping on weight, eating a junk food diet, fighting for endurance, a serious health scare, and healing herself with plant food.

If you are curious, pull up a park bench and chat with us…

Thank you so much, Lauren, for sharing your experience!

in my skin

unnamed-1

I’ve been standing in the shower for far longer than necessary, letting the hot water patter over my shoulders and steam up my sore body. Two thick strips of kinesio tape flank my pulled lateral quad. A pillow of gauze inflates with water between my scarred baby toe and my bruised fourth toenail. The biggest toe on my other foot hides its half-nail under a bandage cap. Ballerina feet indeed.

That morning, finally seeing my podiatrist after a week of phone tag, he jokes that I’m lucky he doesn’t have a jealous wife. I have 3 voicemails in my inbox that say, “Hi Kirsten, it’s me. I’ll try again later.” This morning the office is empty save for my mother, the secretary, the doctor, and me. He’s wearing full scrubs, gracious nature brings him in to cut away bits of my skin before heading to the hospital for a full day of surgeries. My mother- bless her brave soul- is enlisted as accomplice, er assistant, in the scraping of my toe gunk. She patiently holds back my pesky wiggly toe- the one that’s had a bit of bone removed by that very wonderful podiatrist himself several years before- and never even squirms at its squishy ilk.

Today begins a week of 12-hour days. Beginning in the studio at 9:30am and wrapping in the theater at 10pm when the union crew turns out the lights on us, we will work. We will warm up, we will rehearse, we will warm up again. We will space, we will learn, we will dance. We will correct, repeat, perform. Repeat. A week quite literally full of ballet. Equal parts intimidated and excited, a recipe for the best kind of butterflies.

Here goes.

hbd mr. b

DSC07064DSC07043DSC07079DSC07072 (1)

It’s Mr. B’s b-day and I’m celebrating with a little homework. Ballet homework, that is…

A week ago Balanchine repetiteur Sandy Jennings was in town setting Rubies for our February program and I’m feeling pretty dang honored to be rehearsing both Solo Girl (aka “Tall Girl”) and the Principal Pas De Deux. Eeep! So much excitement, so much responsibility, so many counts.

So here I am watching archival videos online, sipping on dandelion tea, and sitting on my NEW COUCH. If you’ve been following along for a while, you know how much I love arranging and rearranging my furniture, but it’s been a very long time since I’ve made such a major change in my space. Stay tuned for photos, it’s been a wild ride…